Top 5 useful rules: healthy eating for children

It is not surprising that a child is tired, inattentive, often sick, if his diet is a lot of sweets, baked goods, fried foods, sausages - they all have very low nutritional value (few vitamins, minerals, dietary fiber, protein, complex carbohydrates and many sugars, saturated fats). Therefore, the task of parents is to take care of a proper balanced diet for children and healthy foods in their diet.

We mean the introduction of supplementary feeding, which according to the WHO starts at 6 months. Proper nutrition for children of this age should contain a maximum of whole foods and do not include: juices, salt, sugar, honey, white flour products. Also be careful with animal milk, new studies do not recommend giving children under 1 year of age whole milk, as it impairs iron absorption. Offer the child the same product several times, offer after a while, if you did not like the first time. Patience at this stage is the way to success!

It should be balanced in proteins, fats and carbohydrates. It is at this age that many problems with nutrition arise, because the child already eats on his own and of course, if we give a sausage or sweets every day, the choice will be in their favor. From the time of feeding we take care of useful products for children. Healthy food for children should contain at least 80% of whole foods in the diet: vegetables, fruits, cereals, legumes, fish, poultry, meat, liver, eggs, dairy products, etc. A minimum of sweets and introduce them as late as possible and not as the basis of the meal.

It should be balanced in proteins, fats and carbohydrates. It is at this age that many problems with nutrition arise, because the child already eats on his own and of course, if we give a sausage or sweets every day, the choice will be in their favor. From the time of feeding we take care of useful products for children. Healthy food for children should contain at least 80% of whole foods in the diet: vegetables, fruits, cereals, legumes, fish, poultry, meat, liver, eggs, dairy products, etc. A minimum of sweets and introduce them as late as possible and not as the basis of the meal. Healthy food for children is fruits, vegetables, berries, greens. We disguise meat, liver, fish in dishes if the child does not like them.

Proper nutrition for children is a balanced diet. And here the following aspects are also important. We do not force to eat when the child does not want or when capricious and terrorizing: or muesli (cookies, etc.) or nothing. Choose the option of nothing.